30 days | 30 classes | under 30 minutes
integrate wellness into your daily routine with this 30 under 30 daily yoga challenge. each class is under 30 minutes and open to all levels, even beginners. show yourself you’re worth it
30 CLASSES
UNDER 30 MINUTES
DAY 1 | FEEL GOOD FLOW
DAY 2 | FOUNDATIONS
DAY 3 | FULL BODY FLEXIBILITY
DAY 4 | TIGHT HAMSTRINGS
DAY 5 | RELAXING BEDTIME FLOW
DAY 6 | QUICK MORNING SUN SALUTATIONS
DAY 7 | HIP OPENERS
DAY 8 | BACK RELEASE
DAY 9 | POSTURE
DAY 10 | WRIST CARE
DAY 11 | STRETCH + STRENGTH
DAY 12 | GROUNDING
DAY 13 | MORNING ENERGY
DAY 14 | CULTIVATE ARM STRENGTH
DAY 15 | BUILDING LEG STRENGTH
DAY 16 | CORE AWAKENING
DAY 17 | FINDING BALANCE
DAY 18 | SLOW AND DEEP
DAY 19 | FLOW FOR COMPASSION
DAY 20 | FLUID EXPRESSION
DAY 21 | TWISTS
DAY 22 | MOBILITY FLOW
DAY 23 | TRANSITIONS
DAY 24 | SLOW BURN
DAY 25 | POWER FLOW
DAY 26 | MOVING MEDITATION
DAY 27 | FULL BODY - ACCEPTANCE
DAY 28 | CROW POSE
DAY 29 | SHAPESHIFTING
DAY 30 | INTRO TO INVERSIONS
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