flow with austin
join
your practice is personal
give yourself what you need and select from our range of classes from beginner to advanced
nice to meet you
as a virgo, older sister and former gymnast, its in my nature to work hard to create the best experience possible for anyone who takes my class. i include unique sequences, creative transitions, yoga philosophy and modifications that allow you to customize your practice to work best for you.
these are more than just classes to me. I was introduced to yoga in 2007 as a form of exercise, but soon discovered how yoga can be a channel for healing as I used my practice to move through anxiety and self doubt. I received my 200hr teaching certification at YogaWorks and have since had the honor of teaching everywhere from the beaches of Santa Monica, to Bali and Jamaica. i can’t wait to practice with you.
move with compassion
make a commitment to reach your full potential. classes emphasize the importance of self acceptance no matter your background or skill level.
flow with intention
build confidence in your practice by understanding the intention behind each movement. classes break down proper form and demonstrate modifications that allow you to take ownership of your practice and cater to your specific needs.
find community
everything is easier when we have a support system. connect with others, share your progress and gain insights with members who are on similar journey through the community forum.
discover your strength
i provide you with realistic tools to reach your goals and expand your perception of what’s possible on the mat. classes are engaging, creative and offer a space for playful exploration.
flow on demand - monthly
$35 monthly
bi-weekly live classes
unlimited access to library of on demand classes and workshops
access to an exclusive community
one on one feedback & support
2 class recordings uploaded weekly
flow on demand - annual
$350 annual
2 months free
bi-weekly live classes
unlimited access to library of on demand classes and workshops
access to an exclusive community
one on one feedback & support
2 class recordings uploaded weekly